Keep your back straight, head up, and shoulders relaxed, then slowly elevate your shoulders as high as you can as if you're trying to touch your ears, keeping your arms straight.
Pause for a moment at the top of the movement to feel the contraction in your trapezius muscles.
Slowly lower your shoulders back to the starting position, ensuring you maintain control of the weight throughout.
Repeat this movement for the desired number of repetitions while maintaining the correct posture and form.
Pro Tip
Control Your Movement: A common mistake is to rush through the exercise, using momentum to lift and lower the weight. This not only reduces the effectiveness of the exercise but also increases the risk of injury. Instead, lift the weight in a controlled manner, hold for a second at the top of the movement, and then lower slowly. Avoid Rolling Your Shoulders: Some people have a tendency to roll their shoulders forward or backward during the shrug, which can lead to shoulder and neck strain. Keep your shoulders straight and only move them up and down. Keep Your Neck Neutral: Do not crane your neck forward or backward while performing this exercise as it can cause