Lever Seated Row
Equipment
Grasp the handles with an overhand grip, ensuring your arms are fully extended and your back is straight.
Pull the handles towards your body while keeping your elbows close to your sides, focusing on squeezing your shoulder blades together at the peak of the movement.
Hold the position for a second or two to maximize muscle engagement.
Slowly extend your arms back to the starting position, making sure to keep your back straight and maintain control throughout the movement.
Pro Tip
**Correct Grip:** Hold the handles with a neutral grip (palms facing each other). Make sure your grip is firm but not overly tight to avoid unnecessary strain on your wrists and forearms. **Controlled Movement:** When performing the lever seated row, avoid rushing through the movements. Pull the handles towards your torso, squeeze your shoulder blades together at the peak of the movement and then slowly return to the starting position. This slow and controlled motion will help to maximize muscle engagement and prevent injury. **Avoid Overextending:** One common mistake is overextending at the end of the movement. When you pull the handles, avoid pulling them past your torso. Overextending can put unnecessary strain on your