Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Weighted Hammer Grip Pull-up on Dip Cage
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Weighted
Weighted Lying Side Lifting Head
Traps
Weighted
Weighted Plate Bent Over Row
Lats
Traps
Biceps
Forearms
Weighted
Weighted Pull-Up
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Weighted
Weighted Seated Neck Extension
Traps
Weighted
Wide Grip Pull Up
Lats
Biceps
Forearms
Rear Deltoid
Body weight
Wide Grip Pull-Up
Lats
Biceps
Forearms
Traps
Body weight
Wide Grip Rear Pull-Up
Lats
Biceps
Chest
Traps
Body weight
Wide Grip Rear Pull Up
Lats
Biceps
Forearms
Traps
Body weight
Wide Grip Rear Pulldown Behind Neck
Lats
Traps
Cable
45 degree hyperextension
Glutes
Lower Back
Hamstrings
Body weight
Assisted Triceps Dip
Triceps
Front Deltoid
Lats
Traps
Chest
Leverage machine
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