Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Band Assisted Dip
Triceps
Front Deltoid
Lats
Traps
Chest
Band
Band Behind Neck Shoulder Press
Front Deltoid
Side Deltoid
Chest
Traps
Triceps
Band
Band bent-over rear lateral raise
Rear Deltoid
Side Deltoid
Traps
Band
Band bent-over rear lateral raise
Front Deltoid
Side Deltoid
Chest
Traps
Band
Band Deadlift
Glutes
Inner Thigh
Lower Back
Hamstrings
Quadriceps
Calves
Band
Band face pull
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Band
Band front lateral raise
Front Deltoid
Side Deltoid
Chest
Traps
Band
Band front lateral raise
Front Deltoid
Side Deltoid
Chest
Traps
Band
Band high fly
Chest
Front Deltoid
Lats
Traps
Band
Band pull through
Glutes
Inner Thigh
Lower Back
Hamstrings
Band
Band rear delt row
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Band
Band reverse fly
Rear Deltoid
Side Deltoid
Traps
Band
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