Band pull through
Target Muscle
Secondary Muscles
Equipment
Grasp the band with both hands, keeping your arms extended and your back straight.
Begin the exercise by pushing your hips forward, pulling the band through your legs until you are standing upright with your hips fully extended.
Pause for a moment at the top of the movement, squeezing your glutes.
Slowly return to the starting position by bending at the hips and allowing the band to pull your hands back between your legs. Repeat the exercise for your desired number of repetitions.
Pro Tip
**Correct Grip**: Bend over and grab the band with both hands. Ensure your hands are firmly holding the band and your palms are facing each other. A weak grip can lead to the band slipping, which could result in injury. **Posture and Form**: As you perform the exercise, keep your back straight and your chest out. Avoid rounding your back as this can lead to injury. Also, ensure your hips are driving the movement and not your arms or shoulders. The pull-through is primarily a hip-hinge movement, so the power should come from your hips and glutes. **Controlled Movement**: Avoid jerking or using momentum to pull the band. The movement should be slow and controlled, both when