Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Lever Seated Reverse Fly
Rear Deltoid
Side Deltoid
Traps
Leverage machine
Lever Seated Reverse Fly
Rear Deltoid
Side Deltoid
Traps
Leverage machine
Medicine Ball Sit up
Abs
Inner Thigh
Rear Deltoid
Obliques
Quadriceps
Lats
Medicine Ball
Pelvic Tilt Into Bridge
Glutes
Hamstrings
Lats
Body weight
Plank arm lifts
Abs
Lats
Body weight
pull through
Glutes
Lower Back
Hamstrings
Cable
Pullover
Chest
Rear Deltoid
Lats
Triceps
Dumbbell
Push-Up Plus
Chest
Front Deltoid
Traps
Triceps
Body weight
Push-Up Plus
Chest
Front Deltoid
Traps
Triceps
Body weight
Rear Delt Row
Rear Deltoid
Biceps
Lats
Traps
Barbell
Rear Delt Row_shoulder
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Dumbbell
Rear Fly
Rear Deltoid
Side Deltoid
Traps
Dumbbell
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