Push-Up Plus
Target Muscle
Secondary Muscles
Equipment
Lower your body towards the ground by bending your elbows, keeping your core tight and your back straight.
Push your body back up to the starting position by extending your arms fully.
Once you've returned to your starting position, push your upper body even higher by rounding your back and squeezing your shoulder blades apart.
Lower your body back to the standard push-up position to complete one repetition of the Push-Up Plus.
Pro Tip
**Avoid Arching Your Back**: A common mistake to avoid is arching your back. This can put unnecessary strain on your lower back and potentially lead to injury. Instead, focus on keeping your body in a straight line and your core engaged throughout the entire movement. **Controlled Movement**: Another tip for getting the most out of the Push-Up Plus exercise is to perform the movement in a controlled manner. This means lowering your body slowly during the push-up phase and pushing back up to the starting position with control. Avoid rushing through the movement, as this can lead to poor form and reduced effectiveness. **Protraction Phase**: The "Plus"