Rear Delt Row_shoulder
Target Muscle
Secondary Muscles
Equipment
Bend slightly at your knees and hinge at the waist so your torso is almost parallel to the floor, keeping your back straight.
Extend your arms so that they hang directly below your shoulders with the weights slightly off the floor.
Slowly lift the weights to your sides while keeping your arms slightly bent, squeezing your shoulder blades together at the top of the movement.
Lower the weights back down to the starting position in a controlled manner, ensuring not to let gravity do the work for you, and repeat for the desired number of repetitions.
Pro Tip
Controlled Movements: Avoid jerky or rapid movements. This exercise should be performed in a slow, controlled manner. Pull the weights up towards your chest, ensuring your elbows are higher than your back and then lower them slowly. Quick, uncontrolled movements can lead to muscle strain. Elbow Position: Keep your elbows close to your body as you pull the weights up. If your elbows are too far away from your body, you may strain your shoulder muscles. Don't Overload: Start with lighter weights and gradually increase as your strength improves. Lifting weights that are too heavy can lead to poor form and potential injury. Engage Your Core: While the rear delt row is primarily a shoulder