Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Spell Caster
Obliques
Abs
Front Deltoid
Lats
Chest
Dumbbell
Stability Ball Rollout on Knees
Abs
Inner Thigh
Lats
Chest
Quadriceps
Stability ball
Stability Ball Rounded Rollout
Abs
Inner Thigh
Rear Deltoid
Chest
Quadriceps
Glutes (Medius)
Lats
Stability ball
Standing Cross-over High Reverse Fly
Rear Deltoid
Side Deltoid
Traps
Cable
Standing Wheel Rollout
Abs
Rear Deltoid
Lats
Chest
Glutes (Medius)
Wheel roller
Standing Wheel Rollout
Abs
Rear Deltoid
Lats
Chest
Glutes (Medius)
Body weight
Straight Arm Pullover
Chest
Rear Deltoid
Lats
Traps
Triceps
Dumbbell
Sumo Deadlift High Pull
Side Deltoid
Glutes
Quadriceps
Inner Thigh
Biceps
Forearms
Front Deltoid
Calves
Rear Deltoid
Traps
Barbell
Superman Push-up
Chest
Abs
Lats
Quadriceps
Glutes (Medius)
Body weight
Suspended Abdominal Fallout
Abs
Front Deltoid
Lats
Obliques
Chest
Body weight
Suspension Body Saw
Front Deltoid
Abs
Lats
Chest
Suspension
Suspension Chest Dip
Chest
Front Deltoid
Lats
Traps
Triceps
Suspension
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