Hold a dumbbell with both hands, arms fully extended, and the weight directly above your chest.
Slowly lower the dumbbell back over your head, keeping your arms straight and in line with your body, until you feel a stretch in your chest.
Pause for a moment at the bottom of the movement, then use your chest and lats to pull the weight back up to the starting position.
Repeat this motion for your desired number of repetitions, ensuring to maintain control of the weight and keeping your arms straight throughout the exercise.
Pro Tip
**Controlled Movement**: Hold a dumbbell with both hands, arms fully extended over your chest. Slowly lower the dumbbell over your head towards the ground, keeping your arms straight. The movement should be slow and controlled, not fast and jerky. A common mistake is to rush the movement or use momentum, which can lead to poor form and potential injury. **Engage Core and Lats**: As you lower the dumbbell, focus on engaging your core and lat muscles. This not only helps with stability but also ensures that you are using the correct muscles for the exercise. A common mistake is to rely too much on the arms and shoulders, which can lead to strain and injury.