Superman Push-up
Secondary Muscles
Equipment
Lower your body towards the ground, bending your elbows and keeping your core engaged.
As you push your body back up, simultaneously extend one arm straight out in front of you and the opposite leg straight out behind you, like Superman flying.
Hold this "Superman" position for a moment, then return your hand and foot to the ground, returning to the traditional push-up position.
Repeat the process, this time extending the opposite arm and leg during the push-up. Remember to keep your body as straight as possible throughout the exercise.
Pro Tip
**Strength Training**: Superman Push-ups are a challenging exercise that requires a good deal of upper body and core strength. If you're new to push-ups or strength training, start with more basic exercises and gradually work your way up to Superman Push-ups. This will help prevent injury and ensure you're able to perform the exercise correctly. **Controlled Movements**: When performing Superman Push-ups, it's crucial to control your movements. Lower and lift your body slowly, avoiding any sudden or jerky movements. This will help you engage the right muscles and avoid strain or injury. **Common Mistakes**: Some common mistakes to avoid include not keeping the body straight