Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Dumbbell Incline Hammer Press
Triceps
Front Deltoid
Chest
Dumbbell
Dumbbell Incline One Arm Lateral Raise
Side Deltoid
Front Deltoid
Chest
Traps
Dumbbell
Dumbbell Incline Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
Dumbbell Iron Cross
Side Deltoid
Rear Deltoid
Glutes
Quadriceps
Inner Thigh
Front Deltoid
Chest
Calves
Dumbbell
Dumbbell Iron Cross
Side Deltoid
Rear Deltoid
Glutes
Quadriceps
Inner Thigh
Front Deltoid
Chest
Calves
Dumbbell
Dumbbell Kneeling Hold to Stand
Front Deltoid
Glutes
Quadriceps
Inner Thigh
Side Deltoid
Chest
Calves
Triceps
Dumbbell
Dumbbell Lateral Raise
Side Deltoid
Front Deltoid
Chest
Dumbbell
Dumbbell Lateral to Front Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell
Dumbbell Lying Hammer Press
Triceps
Front Deltoid
Chest
Dumbbell
Dumbbell One Arm Bent-over Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
Dumbbell One Arm Bent over Row
Rear Deltoid
Biceps
Forearms
Lats
Chest
Traps
Dumbbell
Dumbbell One Arm Front Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell
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