Allow your arms to hang straight down, keeping your elbows slightly bent and your palms facing each other, this is your starting position.
Pull the dumbbells towards your chest by squeezing your shoulder blades together and bending your elbows, keeping your arms close to your body.
Pause at the top of the movement for a moment, ensuring your muscles are fully engaged.
Slowly lower the dumbbells back to the starting position, fully extending your arms and feeling a stretch in your back muscles. Repeat the exercise for the desired number of repetitions.
Pro Tip
**Avoid Rushing**: A common mistake is to perform the exercise too quickly. Instead, focus on the quality of each repetition, not the quantity. Slow, controlled movements will help to engage your muscles more effectively and reduce the risk of injury. **Correct Form**: Keep your elbows close to your body as you row the dumbbells towards your waist. Avoid flaring your elbows out to the sides, which can put unnecessary strain on your shoulders and reduce the effectiveness of the exercise for your back muscles. **Full Range of Motion**: To get the most out of the exercise, make sure you are using a full range of motion. This means lowering the dumbbells all the