Dumbbell One Arm Front Raise
Target Muscle
Secondary Muscles
Equipment
Keeping your arm slightly bent at the elbow and your body still, slowly lift the dumbbell up in front of you until your arm is parallel to the floor.
Pause for a moment at the top of the movement to really feel the contraction in your shoulder.
Then, slowly lower the dumbbell back down to the starting position, ensuring you maintain control throughout the movement.
Repeat the exercise for your desired number of repetitions, then switch to the other arm.
Pro Tip
Controlled Movement: Avoid swinging the dumbbell or using momentum to lift it. The movement should be controlled and deliberate. Raise the dumbbell until your arm is slightly higher than parallel to the floor, and then lower it back down slowly. This ensures that your muscles, not momentum, are doing the work. Keep Your Arm Straight: It's important to keep your arm straight but not locked throughout the exercise. Bending your elbow can put unnecessary strain on the joint and reduce the effectiveness of the exercise. Don't Lift Too Heavy: A common mistake is to lift too heavy, which can lead to improper form and potential injury. Start with a weight that allows you to perform the exercise with good