Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Dumbbell One Arm Lateral Raise
Side Deltoid
Front Deltoid
Chest
Dumbbell
Dumbbell One Arm Lateral Raise
Side Deltoid
Front Deltoid
Chest
Dumbbell
Dumbbell One Arm Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell
Dumbbell One Arm Snatch
Front Deltoid
Lower Back
Glutes
Quadriceps
Inner Thigh
Side Deltoid
Calves
Chest
Triceps
Dumbbell
Dumbbell Reverse Grip Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
Dumbbell Scott Press
Side Deltoid
Front Deltoid
Chest
Traps
Dumbbell
Dumbbell Seated Alternate Front Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell
Dumbbell Seated Alternate Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell
Dumbbell Seated Alternate Shoulder
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell
Dumbbell Seated Bent Arm Lateral raise
Side Deltoid
Front Deltoid
Chest
Traps
Dumbbell
Dumbbell Seated Close Grip Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell
Dumbbell Seated Front Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell
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