Dumbbell One Arm Lateral Raise
Keeping your torso stationary, lift the dumbbell to your side with a slight bend on the elbow and your hand slightly tilted forward as if pouring water in a glass, continue to go up until your arm is parallel to the floor.
Exhale as you perform this movement and pause for a second at the top.
Slowly lower the dumbbell back down to the starting position as you inhale.
Repeat the movement for the recommended amount of repetitions and then switch arms.
💡 Pro Tip
Controlled Movement: Raise the dumbbell to the side until your arm is parallel to the floor, keeping your elbow slightly bent. Then lower the dumbbell back down in a controlled manner. Avoid jerking or using momentum to lift the weight, as this can lead to muscle strain and doesn't effectively work your muscles. Keep Your Core Engaged: Engaging your core will help maintain your balance and stability during the exercise. A common mistake is to ignore the core, which can lead to an imbalance and potential injury. Do Not Overextend: When raising the dumbbell, avoid going past the point where your arm is parallel to the ground