Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Front Plank
Abs
Obliques
Quadriceps
Chest
Glutes (Medius)
Body weight
Front Plank with Twist
Obliques
Abs
Front Deltoid
Glutes
Glutes (Medius)
Chest
Body weight
Front Raise
Front Deltoid
Side Deltoid
Chest
Cable
Front Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell
Front Raise
Front Deltoid
Side Deltoid
Chest
Barbell
Handstand
Triceps
Front Deltoid
Side Deltoid
Lats
Chest
Body weight
Handstand Push-Up
Triceps
Front Deltoid
Side Deltoid
Chest
Lats
Body weight
Handstand Push-Up
Triceps
Chest
Lats
Body weight
Inchworm
Front Deltoid
Obliques
Abs
Triceps
Inner Thigh
Glutes
Hamstrings
Chest
Quadriceps
Traps
Forearms
Body weight
Incline Front Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell
Incline Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
Incline Row
Lats
Tibialis
Traps
Biceps
Forearms
Chest
Barbell
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