Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Lying Close-grip Press
Triceps
Front Deltoid
Chest
Barbell
Lying Extension Pullover
Lats
Traps
Chest
Triceps
Cable
Lying Rear Delt Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
Medicine Ball Catch and Overhead Throw
Lats
Front Deltoid
Chest
Abs
Triceps
Medicine Ball
Medicine Ball Overhead Slam
Lats
Traps
Front Deltoid
Chest
Abs
Medicine Ball
Mid Air Lateral Raises With Switching Palms
Side Deltoid
Front Deltoid
Chest
Body weight
One Arm Bent-over Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
One Arm Lateral Raise
Side Deltoid
Front Deltoid
Chest
Cable
One Arm Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
Otis-Up
Front Deltoid
Abs
Side Deltoid
Obliques
Chest
Quadriceps
Triceps
Weighted
Palm Rotational Bent Over Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
Push-up on Forearms
Triceps
Front Deltoid
Chest
Body weight
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