Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Standing Behind Neck Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell
Standing Close Grip Military Press
Front Deltoid
Triceps
Side Deltoid
Chest
Barbell
Standing Plate Presses
Front Deltoid
Chest
Triceps
Weighted
Standing Wheel Rollout
Abs
Rear Deltoid
Lats
Chest
Glutes (Medius)
Wheel roller
Standing Wheel Rollout
Abs
Rear Deltoid
Lats
Chest
Glutes (Medius)
Body weight
Standing Wide Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell
Straight Back Seated Row
Lats
Traps
Biceps
Forearms
Chest
Cable
Suspended Abdominal Fallout
Abs
Front Deltoid
Lats
Obliques
Chest
Body weight
Suspended Row
Lats
Traps
Biceps
Forearms
Chest
Body weight
Suspension Body Saw
Front Deltoid
Abs
Lats
Chest
Suspension
Suspension Pull-up
Lats
Biceps
Traps
Chest
Suspension
Triceps Dip
Triceps
Front Deltoid
Lats
Traps
Chest
Body weight
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