Grasp the handles with an overhand grip and sit upright, keeping your back straight and shoulders down.
Pull the handles towards your torso while keeping your elbows close to your body and squeezing your shoulder blades together.
Pause for a moment when the handles are close to your abdomen, then slowly extend your arms back to the starting position.
Repeat this motion for the desired number of repetitions, ensuring to maintain a straight back and controlled movements throughout the exercise.
Pro Tip
**Controlled Movement**: Another common mistake is performing the exercise too quickly. The straight back seated row should be performed in a controlled manner to maximize the engagement of the targeted muscles. When you pull the weight, do it in a slow and controlled manner, and do the same when you return to the starting position. **Avoid Overextending**: Do not overextend or overstretch your arms at the end of the movement. This can lead to shoulder or back injuries. Your arms should be extended fully but not to the point where you feel a strain in your shoulder joints. **Correct Grip**: Make sure your grip on the handle is correct. Your palms should face each other. A wrong grip can