Triceps Dip
Target Muscle
Secondary Muscles
Equipment
Slowly lower your body by bending your elbows while keeping them close to your body until your upper arms are parallel to the ground.
Hold this position for a moment, ensuring your back is close to the bar and your shoulders are down.
Push your body back up to the starting position by extending your arms, but don't lock your elbows.
Repeat these steps for the desired number of repetitions, maintaining the proper form throughout.
Pro Tip
**Controlled Movement**: As you lower your body, your elbows should be bent at a 90-degree angle. Avoid going too low as this can strain your shoulders. It's a common mistake to rush the exercise, but it's important to maintain a controlled, steady pace to maximize muscle engagement and prevent injury. **Keep Your Body Close**: Your body should remain close to the bench or chair throughout the exercise. A common mistake is to move too far away, which can put unnecessary strain on your shoulders. **Engage Your Core**: Keep your abdominal muscles tight during the exercise. This will help to stabilize your body and reduce the risk of back injury. Many people forget to engage their