Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Weighted Front Raise
Front Deltoid
Side Deltoid
Chest
Weighted
Weighted Hammer Grip Pull-up on Dip Cage
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Weighted
Weighted Lunge with Swing
Front Deltoid
Glutes
Quadriceps
Inner Thigh
Side Deltoid
Chest
Calves
Weighted
Weighted Pull-Up
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Weighted
Weighted Round Arm
Front Deltoid
Side Deltoid
Chest
Weighted
Weighted Three Bench Dips
Triceps
Front Deltoid
Lats
Traps
Chest
Weighted
Weighted Tricep Dips
Triceps
Front Deltoid
Lats
Traps
Chest
Weighted
Wheel Rollout
Abs
Inner Thigh
Rear Deltoid
Lats
Chest
Quadriceps
Wheel roller
Wheel Rollout
Abs
Obliques
Inner Thigh
Rear Deltoid
Lats
Chest
Quadriceps
Glutes (Medius)
Wheel roller
Wide Grip Rear Pull-Up
Lats
Biceps
Chest
Traps
Body weight
Browse by muscle group
Pick a muscle to see every exercise that targets it.