Weighted Round Arm
Target Muscle
Secondary Muscles
Equipment
Slowly lift the weights out to the sides, keeping your arms slightly bent at the elbows and your palms facing down.
Continue lifting the weights until your arms are parallel to the floor, creating a "T" shape with your body.
Hold this position for a moment, making sure to engage your shoulder and back muscles.
Slowly lower the weights back down to your sides, returning to the starting position. This completes one repetition of the Weighted Round Arm exercise.
Pro Tip
Controlled Movement: It's crucial to make sure that your movements are controlled and not too fast. Rapid, jerky movements can lead to muscle strain and other injuries. Instead, focus on making slow, deliberate circles with your arms. Avoid the common mistake of speeding up the exercise as it can lead to improper form and potential injuries. Appropriate Weight: Choose a weight that is challenging but manageable. If the weight is too heavy, it can lead to improper form and potential injuries. If the weight is too light, you may not get the most out of the exercise.