Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Lever Seated Crunch
Abs
Obliques
Leverage machine
Lever Seated Crunch
Abs
Obliques
Leverage machine
Lever Seated Crunch
Abs
Obliques
Leverage machine
Lever Seated Crunch
Abs
Obliques
Leverage machine
Lever Seated Leg Raise Crunch
Abs
Obliques
Leverage machine
Lever Seated Leg Raise Crunch
Abs
Obliques
Leverage machine
Lever Seated Twist
Obliques
Leverage machine
Lever Total Abdominal Crunch
Abs
Obliques
Leverage machine
Long Arm Crunch
Abs
Obliques
Body weight
Lying
Abs
Body weight
Lying
Abs
Body weight
Lying Crossover Stretch
Obliques
Body weight
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