1
Lie flat on your back on a yoga mat or any comfortable surface, with your arms at your sides and your legs fully extended.
2
Keeping your legs straight or slightly bent, slowly lift them off the ground until they are perpendicular to your torso.
3
Hold this position for a few seconds.
4
Slowly lower your legs back down to the starting position.
5
Repeat this movement for your desired number of repetitions.