Bend your right knee and gently lift your right foot off the ground, keeping your left leg extended straight on the ground.
Slowly move your right knee across your body towards your left side, aiming to touch the ground with your knee, while keeping your right shoulder flat on the floor.
Hold this stretch for 20-30 seconds, feeling a stretch in your lower back and hip.
Return to the starting position and repeat the same process with your left knee crossing over to your right side.
Pro Tip
Proper Leg Movement: Bend your right knee and cross it over your left side. Keep your shoulders flat on the ground while doing this. Make sure your leg is moving from the hip and not just your knee to avoid strain. Controlled Breathing: Remember to breathe deeply and slowly during the stretch. This will help you relax your muscles and get the most out of the exercise. Avoid Overstretching: One common mistake is to push the stretch too far, which can lead to strain or injury. It's important to only stretch to the point where you feel a gentle pull, not pain. Regularity: Consistency is key in any stretching routine. Aim to perform the Lying Crossover