Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Standing Side Bend
Obliques
Abs
Body weight
Standing Side Bend
Obliques
Abs
Body weight
Standing Two Side Bend
Obliques
Abs
Body weight
Standing Two Side Bend
Obliques
Abs
Body weight
Standing Wheel Rollout
Abs
Rear Deltoid
Lats
Chest
Glutes (Medius)
Wheel roller
Standing Wheel Rollout
Abs
Rear Deltoid
Lats
Chest
Glutes (Medius)
Body weight
Superman Push-up
Chest
Abs
Lats
Quadriceps
Glutes (Medius)
Body weight
Supine Spinal Twist Yoga Pose
Glutes
Obliques
Glutes (Medius)
Quadriceps
Body weight
Suspended Abdominal Fallout
Abs
Front Deltoid
Lats
Obliques
Chest
Body weight
Suspension Body Saw
Front Deltoid
Abs
Lats
Chest
Suspension
Suspension Crunch
Abs
Obliques
Suspension
Suspension Mountain Climber
Abs
Inner Thigh
Quadriceps
Glutes (Medius)
Suspension
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