Slowly lift your right arm straight up over your head, keeping your left hand on your left hip.
Gently bend your body to the left side while keeping your body facing forward, stretching the right side of your body.
Hold this position for a few seconds, then slowly return to the starting position.
Repeat the same process with your left arm, bending to the right side, to complete one full repetition.
Pro Tip
Controlled Movements: Perform the exercise with slow, controlled movements. Avoid quick or jerky movements which can lead to injury. As you bend to the side, try to keep your movement fluid and controlled, bending only as far as you can without discomfort. Focus on Breathing: Breathing is a crucial part of this exercise. Inhale as you stand upright and exhale as you bend to the side. This will help you maintain control and balance during the exercise. Avoid holding your breath, which can increase blood pressure. Avoid Overstretching: A common mistake to avoid is bending too far to the side. Overstretching can lead to muscle strains or other injuries