Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Weighted Captains Chair Leg Raise
Abs
Weighted
Weighted Crunch
Abs
Obliques
Weighted
Weighted Decline Sit-up
Front Deltoid
Abs
Side Deltoid
Obliques
Chest
Quadriceps
Triceps
Weighted
Weighted Hanging leg-hip raise
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Weighted
Weighted Leg Extension Crunch
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Stability ball
Weighted Lying Twist
Obliques
Stability ball
Weighted Overhead Crunch
Abs
Obliques
Weighted
Weighted Russian Twist
Obliques
Abs
Quadriceps
Weighted
Weighted Russian Twist
Obliques
Abs
Weighted
Weighted Side Bend
Obliques
Weighted
Weighted Single Leg Lift
Abs
Quadriceps
Glutes
Weighted
Weighted Standing Twist
Obliques
Abs
Weighted
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