Keep your back straight and your head up, then bend only at your waist to the right as far as possible while keeping the rest of your body still.
Hold the position for a moment, ensuring you feel a stretch in your left obliques.
Slowly return to the starting position and repeat the movement for your desired number of repetitions.
After completing the set on the right side, switch the dumbbell to your left hand and repeat the process on the left side.
Pro Tip
Controlled Movement: It's important to perform the exercise with slow, controlled movements. Avoid the temptation to use momentum or to rush the exercise. This can lead to muscle strain and won't effectively target the intended muscles. Appropriate Weight: Choose a weight that is challenging but manageable. A common mistake is to use a weight that is too heavy, which can lead to poor form and potential injury. If you find your form slipping, it's a sign that the weight may be too heavy. Range of Motion: Make sure you're using a full range of motion during the exercise. This means bending to the side as far as comfortably possible, then