Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
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Band Standing Crunch
Abs
Obliques
Band
Band twist
Obliques
Inner Thigh
Glutes (Medius)
Abs
Band
Band twist
Obliques
Inner Thigh
Glutes (Medius)
Abs
Band
Band twist
Obliques
Inner Thigh
Glutes (Medius)
Abs
Band
Band twist
Obliques
Inner Thigh
Abs
Glutes (Medius)
Band
Band Upper Crunch
Abs
Obliques
Band
Barbell Rollout
Abs
Inner Thigh
Rear Deltoid
Chest
Quadriceps
Glutes (Medius)
Lats
Barbell
Barbell Seated Twist
Obliques
Abs
Barbell
Barbell Seated Twist
Obliques
Abs
Barbell
Barbell Side Bent
Obliques
Abs
Barbell
Barbell Standing Twist
Obliques
Abs
Barbell
Basic Toe Touch
Glutes
Hamstrings
Abs
Front Deltoid
Side Deltoid
Calves
Obliques
Chest
Body weight
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