Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Cocoons
Abs
Glutes
Quadriceps
Body weight
Commando Pull-up
Lats
Obliques
Traps
Biceps
Forearms
Body weight
Crab Twist Toe Touch
Glutes
Hamstrings
Obliques
Abs
Inner Thigh
Rear Deltoid
Quadriceps
Glutes (Medius)
Triceps
Body weight
Crunch
Abs
Obliques
Body weight
Crunch
Abs
Obliques
Body weight
Crunch
Abs
Obliques
Body weight
Crunch
Abs
Glutes
Obliques
Quadriceps
Body weight
Crunch
Abs
Obliques
Stability ball
Crunch
Abs
Obliques
Body weight
Crunch
Abs
Obliques
Stability ball
Crunch
Abs
Obliques
Bosu ball
Crunch
Abs
Obliques
Body weight
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