Place your hands lightly behind your head, making sure not to pull on your neck.
Engage your core and lift your upper body, keeping your lower back on the ground, until your shoulders are off the floor.
Hold the position for a moment, squeezing your abdominal muscles.
Slowly lower your upper body back to the starting position, maintaining control and not allowing your body to drop back down.
Pro Tip
**Hand Placement**: Place your hands lightly behind your head or crossed over your chest. Never pull on your neck or head during the crunch, as this can lead to neck strain. The movement should come from your core, not from pulling your head up. **Controlled Movement**: The key to a successful crunch is a slow, controlled movement. Avoid the common mistake of using momentum to lift your upper body. Instead, engage your abdominal muscles to slowly lift your head, neck, and shoulders off the ground. **Breathing Technique**: Breathe out as you lift your upper body and breathe in as you lower it back down. This will help engage your core muscles and