Place your hands behind your head, lightly supporting it with your fingers interlocked, but avoid pulling your neck.
Engage your abdominal muscles and then lift your upper body, including your shoulders and back, off the ground towards your knees, keeping your lower back on the floor.
Pause at the top of the movement for a moment, feeling the contraction in your abs, then slowly lower yourself back down to the starting position.
Repeat this motion for your desired number of repetitions, ensuring to maintain control and not rely on momentum.
Pro Tip
Engage Your Core: One common mistake is to pull up using the neck or shoulders, which can lead to injury. Instead, focus on using your abdominal muscles. Engage your core by imagining pulling your belly button towards your spine. This will help you lift your upper body off the floor effectively. Controlled Movement: Don't rush the crunches. It's not about how many you can do, but rather how well you do them. Lift your upper body in a slow, controlled motion, then lower it back down the same way. This technique will help you get the most out of the exercise and avoid unnecessary injuries. Maintain Proper Neck Alignment: Keep your