EQUIPMENT
Stability ball Exercises
Stability ball exercises help you train with the tools you already have while keeping movement selection focused and practical. Browse guided exercises, compare variations, and pick options that match your space, strength level, and training goal.
View Stability ball exercises
29 exercises
Stability ball Exercises
Back Extension on Exercise Ball
Lower Back
Stability ball
Ball Sit-up
Abs
Obliques
Glutes (Medius)
Quadriceps
Stability ball
Bent-knee Lying Twist
Obliques
Stability ball
Crunch
Abs
Obliques
Stability ball
Crunch
Abs
Obliques
Stability ball
Dumbbell Fly on Exercise Ball
Chest
Front Deltoid
Biceps
Dumbbell
Stability ball
Dumbbell Incline Fly on Exercise Ball
Chest
Front Deltoid
Biceps
Dumbbell
Stability ball
Dumbbell Pullover on Exercise Ball
Dumbbell
Stability ball
Exercise Ball Back Extension With Hands Behind Head
Stability ball
Exercise Ball Lat Stretch
Lats
Stability ball
Exercise Ball Lying Side Lat Stretch
Lats
Rear Deltoid
Obliques
Stability ball
Exercise Ball One Legged Diagonal Kick Hamstring Curl
Glutes
Quadriceps
Calves
Stability ball
Exercise Ball Wall Squat
Glutes
Quadriceps
Inner Thigh
Calves
Stability ball
Leg Curl
Hamstrings
Quadriceps
Calves
Stability ball
Leg Extension Crunch
Quadriceps
Abs
Obliques
Stability ball
Lying Hip Lift
Glutes
Hamstrings
Stability ball
Pull-In
Abs
Obliques
Glutes (Medius)
Quadriceps
Inner Thigh
Stability ball
Russian Twist
Obliques
Abs
Stability ball
Seated Twist
Obliques
Abs
Stability ball
Side Bend
Obliques
Abs
Stability ball
Single Leg Extension
Hamstrings
Quadriceps
Calves
Stability ball
Spinal Stretch
Obliques
Abs
Stability ball
Spinal Stretch
Stability ball
Stability Ball Crunch
Abs
Obliques
Stability ball