EQUIPMENT
Stability ball Exercises
Stability ball exercises help you train with the tools you already have while keeping movement selection focused and practical. Browse guided exercises, compare variations, and pick options that match your space, strength level, and training goal.
Stability ball Exercises
Side Bend
Obliques
Abs
Exercise Ball Wall Squat
Glutes
Quadriceps
Inner Thigh
Calves
Exercise Ball Lat Stretch
Lats
Lying Hip Lift
Glutes
Hamstrings
Crunch
Abs
Obliques
Leg Curl
Hamstrings
Calves
Quadriceps
Weighted Leg Extension Crunch
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Ball Sit-up
Abs
Obliques
Quadriceps
Glutes (Medius)
Weighted Lying Twist
Obliques
Single Leg Extension
Hamstrings
Calves
Quadriceps
Back Extension on Exercise Ball
Lower Back
Exercise Ball One Legged Diagonal Kick Hamstring Curl
Glutes
Calves
Quadriceps
Stability Ball Rounded Rollout
Abs
Inner Thigh
Rear Deltoid
Chest
Quadriceps
Glutes (Medius)
Lats
Leg Extension Crunch
Quadriceps
Abs
Obliques
Stability Ball Crunch
Abs
Obliques
Russian Twist
Obliques
Abs
Spinal Stretch
Obliques
Abs
Seated Twist
Obliques
Abs
Dumbbell Pullover on Exercise Ball
Pull-In
Abs
Obliques
Inner Thigh
Quadriceps
Glutes (Medius)
Crunch
Abs
Obliques
Stability Ball Rollout on Knees
Abs
Inner Thigh
Lats
Chest
Quadriceps
Exercise Ball Lying Side Lat Stretch
Lats
Rear Deltoid
Obliques