Bend your right knee and cross it over your left leg, placing your right foot flat on the floor outside your left knee.
Twist your torso to the right, placing your left elbow on the outside of your right knee to help deepen the stretch.
Hold this position for 20 to 30 seconds, maintaining a straight back and keeping your shoulders relaxed.
Slowly unwind and repeat the process on the opposite side.
Pro Tip
Proper Positioning: Start by sitting on the floor with your legs extended in front of you. Bend your right knee and place your foot on the outside of your left knee. Twist your torso to the right, using your left elbow against your right knee as a lever. Make sure to keep your back straight during the twist, as hunching can strain your back muscles. Breathing: Don't hold your breath during the stretch. It's important to breathe normally as it helps to relax the muscles and deepen the stretch. A common mistake is to hold your breath, which can create tension in your body and reduce the effectiveness of the stretch. Don't Overstretch: Stretch to the point of