Hold your hands together at your chest, and lift your feet off the ground, crossing them at the ankles and balancing on your buttock.
Now, twist your torso to the right and touch your elbow to the ground near your body.
Next, twist your torso to the opposite side and touch your left elbow to the ground near your body.
Continue alternating sides, performing this movement for the desired amount of time or repetitions.
Pro Tip
**Engage Your Core**: The Russian Twist primarily targets the abdominal muscles, but many people tend to use their arms to swing the weight, which can lead to lower back strain. To get the most out of this exercise, engage your core throughout the movement, and use it to twist your torso from side to side. **Choose Appropriate Weight**: Using a weight that's too heavy can compromise your form and lead to injuries. Start with a lighter weight and gradually increase as you get stronger. If you can't maintain proper form, the weight is too heavy. **Controlled Movement**: Avoid rushing through the movements. The Russian Twist should be performed in a slow and controlled manner to effectively engage