Slowly raise your right hand above your head, keeping your arm straight and your palm facing left.
While keeping your hips and feet firmly in place, gently bend your upper body to the left, stretching the right side of your body as you do so.
Hold this position for a few seconds, feeling a stretch in your right side.
Slowly return to the starting position and repeat the exercise on the left side by raising your left hand and bending to the right.
Pro Tip
Control Your Movement: Side bends should be performed slowly and with control. Avoid jerky or fast movements, which can lead to injury. Instead, focus on smoothly bending to the side, hold for a moment, then return to the starting position. Keep Your Gaze Forward: Another common mistake is to look down or up while performing the side bend. Keep your gaze forward to maintain the alignment of your neck and spine. Engage Your Core: The side bend primarily targets the obliques, but it also works the entire core. Make sure to engage your core muscles throughout the exercise to maximize its benefits and protect your lower back. Don't Overstretch: While it's