Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
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Dumbbell Side Bridge
Glutes (Medius)
Obliques
Dumbbell
Dumbbell Side Bridge with Bent Leg
Obliques
Dumbbell
Dumbbell Straight Arm Crunch
Abs
Obliques
Dumbbell
Dumbbell Straight Arm Twisting Sit-up
Obliques
Abs
Dumbbell
Dumbbell Straight Leg Russian Twist
Obliques
Abs
Quadriceps
Dumbbell
Dumbbell V-up
Abs
Obliques
Quadriceps
Glutes (Medius)
Dumbbell
Elbow to Knee Side Plank Crunch
Glutes
Glutes (Medius)
Obliques
Quadriceps
Abs
Inner Thigh
Body weight
Elbow to Knee Sit-up
Obliques
Abs
Body weight
EZ-Bar Legs Side Pull-In Sit-up
Abs
Quadriceps
EZ Barbell
Flexion Leg Sit up
Abs
Obliques
Quadriceps
Body weight
Flutter Kicks
Abs
Inner Thigh
Quadriceps
Glutes (Medius)
Body weight
Frog Crunch
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Body weight
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