Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
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Frogger
Glutes
Glutes (Medius)
Abs
Quadriceps
Calves
Hamstrings
Body weight
Front Plank
Abs
Front Deltoid
Glutes
Glutes (Medius)
Obliques
Quadriceps
Body weight
Front Plank
Abs
Obliques
Quadriceps
Chest
Glutes (Medius)
Body weight
Front Plank with Twist
Obliques
Abs
Front Deltoid
Glutes
Glutes (Medius)
Chest
Body weight
Groin Crunch
Abs
Obliques
Body weight
Half Wipers
Obliques
Body weight
Hanging Knees to Elbows
Abs
Obliques
Quadriceps
Body weight
Hanging Straight Leg Hip Raise
Abs
Inner Thigh
Obliques
Quadriceps
Body weight
Hanging Straight Leg Hip Raise
Abs
Inner Thigh
Obliques
Quadriceps
Body weight
Hanging Straight Leg Raise
Abs
Inner Thigh
Quadriceps
Glutes (Medius)
Body weight
Hanging Toes to Bar
Abs
Obliques
Quadriceps
Glutes (Medius)
Body weight
Hip Raise
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Body weight
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