Lift your legs off the ground and bring them up to a 90-degree angle, keeping them together.
Slowly lower your legs to one side, aiming to get them as close to the floor as you can without actually touching it.
Pause for a moment, then lift your legs back up to the center.
Repeat the same motion on the other side to complete one full repetition of the Half Wipers exercise.
Pro Tip
Controlled Movement: A common mistake is to rush through the exercise, which can lead to improper form and potential injury. Make sure to perform the movement in a slow and controlled manner, focusing on the quality of the movement rather than the quantity. Engage Your Core: To get the most out of the Half Wipers, it's crucial to engage your core muscles. This not only helps to stabilize your body but also maximizes the benefits of the exercise. A common mistake is to rely too much on your arms and legs and not enough on your core. Avoid Overextending: Never force your legs to go further than what feels