Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Bodyweight Single Leg Deadlift
Glutes
Inner Thigh
Lower Back
Hamstrings
Quadriceps
Calves
Body weight
Bodyweight Standing Calf Raise
Calves
Body weight
Bodyweight Step-up on Stepbox
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Bodyweight Wall Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Bridge Hip Abduction
Glutes (Medius)
Body weight
Bulgarian Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Butterfly Yoga Pose
Biceps
Quadriceps
Inner Thigh
Body weight
Cable Assisted Inverse Leg Curl
Hamstrings
Quadriceps
Calves
Inner Thigh
Cable
Cable Deadlift
Glutes
Quadriceps
Inner Thigh
Calves
Cable
Cable Donkey Kickback
Glutes
Hamstrings
Cable
Cable hip abduction
Glutes (Medius)
Cable
Cable Hip Adduction
Inner Thigh
Cable
Browse by muscle group
Pick a muscle to see every exercise that targets it.