Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Dumbbell Plyo Squat
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Dumbbell Press Squat
Glutes
Chest
Quadriceps
Inner Thigh
Front Deltoid
Side Deltoid
Calves
Triceps
Dumbbell
Dumbbell Pullover Hip Extension on Exercise Ball
Glutes
Chest
Rear Deltoid
Hamstrings
Lats
Traps
Triceps
Dumbbell
Dumbbell Rear Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Dumbbell Rear Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Dumbbell Rear Lunge from Step
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Dumbbell Romanian Deadlift
Glutes
Hamstrings
Quadriceps
Calves
Dumbbell
Dumbbell Seated Calf Raise
Calves
Dumbbell
Dumbbell Seated Calf Raise
Calves
Dumbbell
Dumbbell Seated One Leg Calf Raise - Hammer Grip
Calves
Dumbbell
Dumbbell Side Bridge
Glutes (Medius)
Obliques
Dumbbell
Dumbbell side lunge
Glutes
Inner Thigh
Calves
Quadriceps
Dumbbell
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