Interactive Muscle Map & 2,300+ Home Gym Exercises

Pick a muscle group on the body map — find the right exercises instantly.

2,322 exercises · 20 muscle groups

Muscle Map

Click a muscle to filter

All Chest Back Shoulders Arms Core Legs

Dumbbell Side Lunge

Glutes

Glutes (Medius)

Quadriceps

Inner Thigh

Calves

Dumbbell Side Lunge

Glutes

Glutes (Medius)

Quadriceps

Inner Thigh

Calves

Dumbbell Single Leg Calf Raise

Calves

Dumbbell Single Leg Calf Raise

Calves

Dumbbell Single Leg Deadlift

Glutes

Inner Thigh

Lower Back

Hamstrings

Quadriceps

Calves

Dumbbell Single Leg Deadlift

Glutes

Hamstrings

Dumbbell Single Leg Glute Bridge

Glutes

Hamstrings

Quadriceps

Dumbbell Single Leg Split Squat

Glutes

Quadriceps

Inner Thigh

Calves

Dumbbell Single Leg Squat

Glutes

Quadriceps

Inner Thigh

Calves

Dumbbell Single Leg Squat

Glutes

Quadriceps

Inner Thigh

Calves

Dumbbell Single Leg Squat

Glutes

Quadriceps

Inner Thigh

Calves

Dumbbell Single Leg Step Up

Glutes

Quadriceps

Inner Thigh

Calves

Next → View All Exercises →

Browse by muscle group

Pick a muscle to see every exercise that targets it.

Chest

526 exercises

Chest

Back

448 exercises

Shoulders

552 exercises

Arms

835 exercises

Core

278 exercises

Obliques
Abs

Legs

639 exercises