Lift your left foot off the ground so you're balancing on your right foot.
Slowly raise your right heel off the ground as high as possible, keeping your core tight and your right knee slightly bent.
Pause at the top of the movement, then slowly lower your heel back down to the ground.
Repeat this motion for your desired number of reps, then switch to the left foot and repeat the process.
Pro Tip
Controlled Movement: When lifting your heel off the ground, make sure to do it in a slow and controlled manner. Avoid rushing the movement as it can lead to injury and won't effectively target the calf muscles. Full Range of Motion: Make sure to go through the full range of motion. This means lowering your heel below the level of the step at the bottom of the movement, and rising up on the balls of your feet as high as possible at the top of the movement. Avoid Using Momentum: A common mistake is to use momentum to lift your body, which can reduce the effectiveness of the exercise and increase