Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
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Band Deadlift
Glutes
Inner Thigh
Lower Back
Hamstrings
Quadriceps
Calves
Band
Band hip abduction
Glutes (Medius)
Band
Band Hip Abduction
Glutes (Medius)
Band
Band hip adduction
Inner Thigh
Band
Band Hip Adduction
Inner Thigh
Band
Band kneeling rear kick
Glutes
Band
Band pull through
Glutes
Inner Thigh
Lower Back
Hamstrings
Band
Band Seated Hip External Rotation
Glutes
Band
Band Seated Hip Internal Rotation
Glutes (Medius)
Band
Band Seated Leg Extension
Quadriceps
Band
Band Seated Leg Extension
Quadriceps
Band
Band single leg split squat
Glutes
Inner Thigh
Quadriceps
Calves
Band
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