Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Kettlebell Front Squat
Glutes
Quadriceps
Inner Thigh
Calves
Kettlebell Goblet Squat
Glutes
Quadriceps
Inner Thigh
Calves
Glutes (Medius)
Kettlebell Goblet Squat Mobility
Glutes
Quadriceps
Inner Thigh
Calves
Kettlebell Lunge Pass Through
Glutes
Quadriceps
Inner Thigh
Obliques
Calves
Kettlebell One Arm Overhead Squat
Glutes
Quadriceps
Inner Thigh
Calves
Kettlebell One Arm Swing
Front Deltoid
Glutes
Hamstrings
Inner Thigh
Side Deltoid
Chest
Quadriceps
Calves
Kettlebell One Legged Deadlift
Glutes
Inner Thigh
Lower Back
Hamstrings
Quadriceps
Calves
Kettlebell Overhand Grip Swing
Front Deltoid
Glutes
Hamstrings
Biceps
Side Deltoid
Calves
Chest
Quadriceps
Kettlebell Pistol Squat
Glutes
Quadriceps
Inner Thigh
Calves
Kettlebell Step-Up
Glutes
Quadriceps
Inner Thigh
Calves
Kettlebell Straight leg Deadlift
Glutes
Hamstrings
Calves
Kettlebell Suitcase Deadlift
Glutes
Inner Thigh
Lower Back
Hamstrings
Quadriceps
Calves
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