Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Kettlebell Sumo Deadlift with High Pull
Glutes
Quadriceps
Inner Thigh
Calves
Glutes (Medius)
Kettlebell
Kettlebell Swing
Front Deltoid
Glutes
Hamstrings
Inner Thigh
Side Deltoid
Chest
Quadriceps
Calves
Kettlebell
Kettlebell Swing
Front Deltoid
Glutes
Hamstrings
Inner Thigh
Side Deltoid
Chest
Quadriceps
Calves
Kettlebell
Kicks Leg Bent
Glutes
Hamstrings
Abs
Body weight
Kicks Leg Bent
Glutes
Hamstrings
Abs
Body weight
Kneeling Cobra Push-up
Lower Back
Glutes
Chest
Front Deltoid
Triceps
Body weight
Kneeling Hip Flexor Stretch
Glutes
Body weight
Kneeling Hip Thrust
Glutes
Hamstrings
Quadriceps
Body weight
L-sit
Abs
Quadriceps
Glutes (Medius)
Triceps
Body weight
Landmine Front Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Landmine Rear Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Leverage machine
Landmine Romanian Deadlift
Glutes
Inner Thigh
Hamstrings
Quadriceps
Calves
Barbell
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