Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Lever Lying Leg Curl
Hamstrings
Calves
Quadriceps
Leverage machine
Lever Lying Single Leg Curl
Hamstrings
Calves
Quadriceps
Leverage machine
Lever Lying Single Leg Curl
Hamstrings
Calves
Quadriceps
Leverage machine
Lever Reverse Hyperextension
Glutes
Hamstrings
Leverage machine
Lever Reverse Hyperextension
Glutes
Hamstrings
Leverage machine
Lever Rotary Calf
Calves
Leverage machine
Lever Rotary Calf
Calves
Leverage machine
Lever Seated Calf Press
Calves
Leverage machine
Lever Seated Calf Press
Calves
Leverage machine
Lever Seated Calf Raise
Calves
Leverage machine
Lever Seated Calf Raise
Calves
Leverage machine
Lever Seated Calf Raise
Calves
Leverage machine
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