Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Lever Seated Calf Raise
Calves
Leverage machine
Lever Seated Hip Abduction
Glutes
Glutes (Medius)
Leverage machine
Lever Seated Hip Abduction
Glutes
Glutes (Medius)
Leverage machine
Lever Seated Hip Abduction
Glutes (Medius)
Leverage machine
Lever Seated Hip Adduction
Inner Thigh
Leverage machine
Lever Seated Hip Adduction
Inner Thigh
Leverage machine
Lever Seated Hip Adduction
Inner Thigh
Leverage machine
Lever Seated Leg Curl
Hamstrings
Calves
Quadriceps
Leverage machine
Lever Seated Leg Curl
Hamstrings
Calves
Quadriceps
Leverage machine
Lever Seated Leg Curl
Hamstrings
Calves
Quadriceps
Leverage machine
Lever Seated Leg Extension
Quadriceps
Leverage machine
Lever Seated Leg Press
Glutes
Quadriceps
Inner Thigh
Calves
Leverage machine
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